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8 Safety Tips for Football Training in the Rain

Football requires running and movement of every part of the body. Although sometimes, the field can be a bit moist due to other factors, rainy days can be too much for football training purposes. So, whether you’re a beginner or have been playing football for quite some time, it’s best to practise preventive measures when training football in the rain.

In this article, we’ll give you some safety tips on how to play football during the rainy days.

1. Wear the Right Gear

Do you already have the proper football gear for the rainy days? If you don’t have them yet, you should buy them now before your training starts. Usually, the right gear includes cleats with a waterproof feature, lightweight clothes, and non-slip knee pads.

Since you’re going to get soaked in rainwater most of the time, avoid bringing classic football shirts or any other essential football items. Bring only your training, and secure a few plastic bags where you can put your wet clothes after the training. Additionally, don’t forget to bring some towels, so you can dry yourself after the training.

2. Don’t Forget to Warm-up

A complete warm-up allows you to move freely and lessens the probability of having injuries. Besides, the cold weather can tighten your muscles, so warming up can loosen them up. Additionally, this time, you should increase your warm-up routine compared to your normal one, as you’ll experience more challenges than training in a normal, dry field.

Nowadays, there are studies conducted about the correlation between warming up and reducing the risks of injury when playing sports. So, if ever your coach asks your team to do some additional warm-up, don’t hesitate to follow them. At the end of the day, they’re just looking after you and your future as a football player.

3. Clear the Field

It’s most likely that the field will be slippery, but it’s best to have it checked first before the start of your training. In some cases, there may be puddles, slippery mud, and waterlogging around the area that may cause injuries to players.

Additionally, during rainy days, it is common that there are branches and leaves everywhere, which can also harm the players, so cleaning the place up before the training is necessary. On the other hand, if the field isn’t reliable for a safe training session, you can also suggest playing indoors. It might not be the same as the field, but it’s a lot safer.

football training

4. Adjust the Training Routine

If ever your team decides to pursue outdoor training, altering the routine can also be an option. Compared to regular training time, you can suggest decreasing the time or modifying the drills. Since it’s raining, running around for a long time can be too risky.

Aside from the risks of being injured while doing the drills, being exposed to the rain and cold for too long may also result in having colds and other illnesses.

5. Stary Hydrated and Eat Nutritious Meals

Stay hydrated even though it’s cold and raining. Additionally, don’t forget to eat healthy meals before and after the training to prevent getting sick or feeling weak.

Before attending the football training, prepare your water bottle, and don’t forget to bring some snacks. During the training, you should drink some water between breaks to start hydrating. Even though you’re training in the rain, you can still get dehydrated since you’re moving too much, and you’re using extra energy fighting the slippery field and the cold weather.

6. Keep Open Communication

Pay attention to everything in the field during the training. Maintaining open communication among the players can also help decrease the risks of getting injuries. Besides, the rain can significantly impact the ball movement, so everyone should stay alert and be prepared for possible changes in the outcome.

football training

7. Post-Training Care

After the training, it’s best to change your clothes immediately, dry yourself, and do recovery exercises. This is a more ideal way of post-training care instead of doing recovery exercises first before changing.

Besides, you can recover and cool down indoors. So, it’s best to change your clothes first before doing anything else. Additionally, you can take a hot shower once you’re done with stretching and recovery.

8. Stay Updated About the Weather

Although you’re aware of training on a rainy day, monitoring the weather conditions is still necessary, especially since it can become a storm or a heavy rainy day. When this happens, your team should all be aware of an emergency plan.

Do you still need to go outside? Is there an indoor option for the training? Of course, the priority is to keep the members safe, so everyone should always be informed about the training schedule and announcements.

Final Thoughts

Training football in the rain can be fun and exciting, but it can also be challenging, especially for players who aren’t used to playing on the slippery field. To avoid any injuries and accidents, consider following the tips mentioned in this article before you start your football training sessions.

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